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Your Well-being @ Work

Working in a neutral position reduces stress and strain on the body. Regardless of how well your ergonomic workstation is arranged, sitting for prolonged periods is not good for your body. Stand up for your health by taking regular DeskActive Breaks.  Learn how it works.

Interactive Workstation Guide


Make your equipment work for you 
Move your mouse over the image to learn how to make your workstation work for you. If you feel your workstation does not properly support your body or if you have questions about adjusting your equipment, contact a safety or human resources professional in your organization.

For more information on setting up your workstation, visit the Occupational Safety & Health Administration website.