Stretch & Exercise Content Library
DeskActive’s content library is a high quality information resource, with 3D animated stretch & exercise content, for both preventative and treatment purposes and an even larger library of health advice displayed as part of each activity break.
DeskActive can also animate your own content for distribution to your clients; this is of particular use in treatment applications where specialized stretches and exercises are often required. Click here for details.
Stretch & exercise content includes:
- 300+ fully-animated stretches and exercises.
- A focus on content to prevent or relieve Occupational Overuse Syndrome (OOS) and Repetitive Strain Injuries (RSI).
- Stretches and exercises from health disciplines including physiotherapy, personal training, osteopathy, chiropractic and massage.
- Activities to prevent common health problems including back pain, DVT, neck and shoulder problems.
- Stretches and exercises used to treat common injuries and health problems.
- Office-friendly activities that can be performed discreetly sitting or standing at a desk.
- Animations include highlights to show where force is applied (purple arrow), and where stretch tension should be felt (green glow).
- Tips that frequently remind clients of points to remember, e.g. "keep your back straight".
- Benefit reminders, which point out the specific benefits of individual activities (where applicable).
- Choice of male or female characters.
New stretch and exercise content is constantly being added by the DeskActive content team and is distributed to all DeskActive subscribed users.
WorkCover-accredited Injury Management Consultant, Senior Partner, Health Management Assist.
"The DeskActive suite of desktop stretches and exercises represents a quantum leap in computer-based injury prevention technology currently available. This status has been achieved by the clever amalgamation of leading edge IT animation technology with an extensive and professionally designed physical remedial exercise suite."
Diploma of Health Science, Soft Tissue Therapist, Kinect Australia Certified Trainer (VicFit) and Remedial Masseuse to the Australian Davis Cup team.
"DeskActive's stretch and exercise content library is an excellent group of safe, easy-to-learn activities for deskbound people. The activities and sessions presented in DeskActive work to combat the ill-effects of a sedentary environment. Daily use of DeskActive may help prevent common musculoskeletal complaints like RSI's and back, neck and shoulder pain."
DeskActive animated stretches and exercises.
Note: that all stretch, exercise and health advice content offered by DeskActive has been endorsed by appropriately qualified and experienced health professionals, including physiotherapists, rehabilitation specialists, office ergonomics experts, personal trainers, osteopaths and chiropractors.
