Progress Tab
The progress screen appears at the end of every session and tracks your performance over time. It consists of:
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The progress menu allows you to switch between what information is displayed.
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The Activities & Advice Completed graph displays, for the last seven periods and the current period, the number of stretches/exercises completed (plain bars) and critical workplace advice entries viewed (pattern bars).
The bars will be colour coded to represent whether stretch/exercise and advice targets were met.
- Green: If you completed the required number of stretches/exercises or advice entries.
- Orange: If you almost completed the required number
- Red: If you didn't complete the required number.
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The usage graph displays the level of keyboard / mouse / computer usage over the last seven and current period.
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The activities thermometer contains a 'snapshot' of the number of activities completed this week against your target (the dashed line). Aim to fill the thermometer to the top by the end of the week!
Similar to the graph, the bar in the thermometer will change colour based on your progress:
- Green: If you're ON track to complete your required number of stretches/exercises by the week's end.
- Orange: If you're NEARLY on track to complete your required number of stretches/exercises.
- Red: If you're NOT on track to complete your required number of stretches/exercises.
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The two pulldowns at the bottom of the screen allow you to change the graph period (daily, weekly, monthly) and the type of computer usage displayed:
- Keyboard Usage: 000's of keystrokes.
- Mouse Usage: 000's of mouse moves.
- Active Computer Usage: Hours of computer usage.
Activities/Advice Progress
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The Stretch & Exercise graph displays a detailed history of stretches and exercises completed over the last twenty-four periods. The target is displayed as a dashed black line, and the average number of stretches/exercises completed by other people in your company is displayed in the grey background; aim to meet your target and exceed this average!
In the same way as the summary screen, the bars will be colour coded green, orange or red to indicate whether you met, nearly met or didn't meet your target in the period.
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The Health & Safety Advice graph displays a detailed history of both critical workplace advice (the coloured part of the bars) and wellbeing/lifestyle advice (the purple part of the bars). The target is displayed as a dashed black line, and the average number of critical workplace advice entries viewed by other people in your company is displayed in the grey background; aim to meet your target and exceed this average!
In the same way as the summary screen, the bars will be colour coded to indicate your progress in the period.
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The pulldown at the bottom of the screen allows you to change the graph period:
- Daily
- Weekly
- Monthly
Keyboard/Mouse Usage
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The Keyboard Usage graph displays the number of keystrokes (in thousands) made over the last thirteen periods, and the current period. The pink highlighting represents different thresholds of usage:
- Caution Zone: Indicates high usage.
- Warning Zone: Indicates very high usage.
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The Mouse Usage graph displays the number of mouse movements (in thousands) made over the last thirteen periods, and the current period. The pink highlighting represents different thresholds of usage:
- Caution Zone: Indicates high usage.
- Warning Zone: Indicates very high usage.
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The pulldown at the bottom of the screen allows you to change the graph period:
- Daily
- Weekly
- Monthly