Welcome Tab

About The Screen

The welcome screen has 6 different areas of interest:

1

The title will contain a summary of your recent computer usage and why it is time to take a break.

2

The preview pane will display a 'snaphot' of the stretches, exercises and wllbeing advice about to be displayed.

If you don't like the stretches or exercises, try clicking the change activities or change advice hyperlinks located in the title bar.

3

Dr. Dale will be keeping an eye on you! Try clicking on him to replay his message.

4

The most recent messages you have received from your health provider will be displayed in the message preview pane. Click on more to view the full message.

5

A 'snapshot' of your progress will be displayed in the progress thermometer. Aim to get reach your weekly target of sessions by filling the thermometer up to the dashed line.

Based on your current progress, the thermometer will be color coded:

• Green: If you're ON track to complete your required number of sessions by the week's end
• Orange: If you're NEARLY on track to complete your required number of sessions.
• Red: If you're NOT on track to complete your required number of sessions.

6

The search bar provides a quick link to the MSN Health & Fitness search engine, which can provide additional information on health topics which interest you. Type in the phrase you wish to search for anf then click the magnifying glass button.

Note that in certain sitiations, the search bar may be replaced by a logo.